Spin Bike HIIT Cardio

Warm up for 3 minutes with 20 % of your max resistance then: Seated Climb for 45 seconds at 80% max resistance

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Strawberry Champagne Mojito

10 Mint Leaves
1 Bottle of Mascato d'Asti
6 Large Strawberries

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Ability. Motivation. Attitude

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

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Featured Recipe

Zucchini Pancakes

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With a passion for helping change lives, this blog was created to instruct, inform and motivate anyone looking to improve themselves. Jocelyn makes sure every food she makes and weight she lifts is part of a healthier lifestyle for her and her family.
Talk - Work - Consult

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Just Ask

Sometimes the first step is just asking a question... What should I eat? When should I eat? How do I lift weights?