Spin Bike HIIT Cardio
Warm up for 3 minutes with 20 % of your max resistance then:
Seated Climb for 45 seconds at 80% max resistance
Strawberry Champagne Mojito
10 Mint Leaves
1 Bottle of Mascato d'Asti
6 Large Strawberries
Ability. Motivation. Attitude
Ability is what you're capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
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Pomegranate Glazed Salmon with Roasted Purple Potatoes
4-6 oz Wild Atlantic Salmon
2 T Raw Honey
¼ Cup Pomegranates
Pink Himalayan Sea Salt to taste
Pepper to tasteRead More
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With a passion for helping change lives, this blog was created to instruct, inform and motivate anyone looking to improve themselves. Jocelyn makes sure every food she makes and weight she lifts
Sometimes the first step is just asking a question...
What should I eat? When should I eat? How do I lift weights?