I recently became a Certified Spin Instructor which has always been a goal of mine! I love spinning I think it is an amazing workout and what I really love is that it is an adjustable low impact exercise, so individuals of any age, size and fitness level can complete a spin class Hooray! If […]

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Ingredients: 1 Med Sweet Potato Salt Pepper Cayenne Pepper Coconut Oil Cooking Spray Directions: Slice sweet potatoes into thin slices Spray a baking sheet with Coconut oil cooking spray Add the sliced sweet potatoes to the baking sheet Top with Salt, Pepper and Cayenne Pepper Bake at 375 F for 30 minutes (may very depending […]

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  Ingredients: Kale Sea Salt Mrs. Dash Extra Spicy Salt Free Blend Olive Oil or Coconut Oil Cooking Spray Directions: Spray Baking Sheet with Cooking Spray and lay out Kale Top with Sea Salt and Mrs Dash Extra Spicy Blend Bake for 10-15 mins at 350 F  

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    3 Squeezed Blood Oranges 1 Squeezed Lime 2 oz Tequila 3 oz  Powel & Mahoney Lemon Sour with Bitters Directions: In a cocktail mixer add tequila, fresh squeezed lime juice, blood orange juice, Lemon Sour with Bitters and Ice Shake, shake, shake and serve Yields: 2

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When I envisioned my blog I wanted to make sure I would never compromised in the area of honesty, I didn’t want to set unrealistic expectations for what healthy living was.  As I sure we all can attest to, transitioning into a healthy lifestyle can easily become an emotional battle of the cans and can […]

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  6-8 Mint Leaves 1 Bottle of  d’Asti 6 Large Strawberries Directions Take  strawberries and muddle them down using a bit of of the d’Asti, once the strawberries have been broken down  add in the mint leaves In a large pitcher combine d’Asti and muddled strawberries and mint Enjoy!

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