shoulders

Summer is just around the corner and those arms are going to fully expose the work you put into them :) Try this amazing shoulder workout!!

photo (8)

-Dumbbell Front Raise: 4 sets of 15-18
-Side Lateral Raise: 4 sets of 15-18
-Dumbbell Rear Fly’s: 4 sets of 15-18
-Upright Row: 4 sets of 15-18
-Arnold Press: 4 sets of 15-18

Rest 60 seconds in between each set

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