For the sake of labeling I would classify myself to be more of the Type A personality type, which until today I thought was a good thing. Historically it has always served me well, I have an advanced degree and a career I am pretty proud of. So naturally, when I found out I was […]

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  So excited to finally share that my husband and I are expecting our first child in August! (If I didn’t give it away already by all the dessert hacks I have been posting lately) I am really excited to share my pregnancy journey with you all, from the products I love, the things I […]

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When my husband and I went to Miami back in June we stayed in the amazing SLS Hotel, while we were there we had dinner at The Bazaar and experienced the most amazing gazpacho of all gazpacho’s (trust me I have had A LOT). While I wish I can take credit for this recipe I absolutely can not, this is […]

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One of my very closest friends just had a baby almost two months ago, we have been friends for over a decade,  got engaged a month apart and married a week apart.  She has been a consistent person in my life over the past 10 years, a friendship I value and an opinion I genuinely respect. […]

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  This is my go to breakfast every single morning, it is the perfect combination of carbs and protein and makes for a pre-workout, enjoy! Ingredients: 1/3 C of Oat Flour 1 Whole Egg 3 Egg Whites 1/2 t of Vanilla Extract 1/2 t of Cinnamon 1/4 t of Salt 2 t Unsweetened Vanilla Coconut […]

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  Ingredients: [1lb] Lean Ground Chicken [2-4] Ripe Avocados [1 T] Chopped Garlic [1T] Chopped Shallots [¼ Cup] Chicken Stock [1/3 Cup] Diced Tomatoes [2 T] Coconut Oil or Olive Oil Fresh Cilantro Salt Pepper Red Pepper Flakes Dairy Free (Daiya) or Normal Shredded Cheese Roasted Sweet Potatoes (Optional)   In a medium sized skillet […]

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  2 Scoops of Vanilla Whey Protein 1/3 Cup of Coconut or Oat Flour 1 tsp of Baking Powder Pinch of Salt 2 tbsp of Unsweetened Shredded Coconut Flakes 3 Egg Whites 1 tbsp of Coconut Oil (melted) ½ Ripe Banana (mashed) ¼ Cup Unsweetened Vanilla Coconut Almond Milk 1 tsp Vanilla Extract Coconut Oil […]

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TOPPING Ingredients 1/4 cup granulated sugar 1 teaspoon cinnamon   COOKIE Ingredients ½ cup (1 stick) unsalted butter, softened to room temperature ½ cup of unsweetened apple sauce 1 large egg 1 and 1/3 cup coconut sugar 2 teaspoons vanilla extract 3 cups gluten-free or oat flour 2 teaspoons cream of tartar 1/2 teaspoon baking […]

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