I recently became a Certified Spin Instructor which has always been a goal of mine! I love spinning I think it is an amazing workout and what I really love is that it is an adjustable low impact exercise, so individuals of any age, size and fitness level can complete a spin class Hooray! If […]

Read More →

Summer is just around the corner and those arms are going to fully expose the work you put into them Try this amazing shoulder workout!! -Dumbbell Front Raise: 4 sets of 15-18 -Side Lateral Raise: 4 sets of 15-18 -Dumbbell Rear Fly’s: 4 sets of 15-18 -Upright Row: 4 sets of 15-18 -Arnold Press: 4 […]

Read More →

HIIT Cardio (High Intensity Interval Training) is one of the most effective ways to burn fat, maintain lean muscle mass and has been proven to be incredibly more effective than long drawn out “steady state” cardio (Thank God because who on earth even has time for more than an hour of cardio a day!). This is […]

Read More →

Back and Biceps Lat Pull Down: 4 sets of 15 reps Seated row: 4 sets of 15 reps (go up 5 lbs each set) Dumbbell Curls super set w/ Hammer curls 4 sets of 15 reps Preacher Curls 4 sets of 15-18 reps Bent Over Row 4 sets of 15 reps Ab Circuit:  repeat x 4 Roman twists w/ 25 lb plate or dumbbell […]

Read More →

- Wide stance squat 4 sets of 15 reps – Dumbbell step ups 4 sets of 15 reps -Dead lifts 4 sets of 15 reps Super Set w/ 15 box jumps -Dumbbell sumo squat 4 sets of 15 reps -Hack squat 4 sets of 15 reps -Front squats 4 sets of 15 reps Super set with 20 jump squats -weighted […]

Read More →

Bulgarian Split Squats-20 Reps Pull-ups- 20 Reps Flat dumbbell press-20 Reps Walking Lunges-12 each leg Inclined bench press-20 Reps Pull-ups -20 Reps (Repeat Circuit 3x) next… Hanging Oblique Raises- 20 Reps Strait Leg Raises-20 Reps Bent leg tucks-20 Reps (Repeat Circuit 3x) and Finally… Sprint Shuttles (10 Shuttles) Burpees -20 Jump Squats-20 Alternating Press Ups-20 […]

Read More →