When my husband and I went to Miami back in June we stayed in the amazing SLS Hotel, while we were there we had dinner at The Bazaar and experienced the most amazing gazpacho of all gazpacho’s (trust me I have had A LOT). While I wish I can take credit for this recipe I absolutely can not, this is […]

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Being sick is hands down one of the most frustrating experiences for me, I do not do well with relaxing and I certainly do not enjoy putting my to-do list on hold, however life has its funny ways of slowing us down whether we want it or not.  Chicken soup is a childhood favorite of […]

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Zucchini Pancakes Ingredients: 4 Cups of Shredded Zucchini 1 T of Lemon Zest 3 Eggs 1/3 Cup of Gluten- Free Flour 1 T of Baking Powder 1 t Sea Salt 1 t of Black Pepper Coconut Oil Directions: Dry off shredded zucchini  and mix in lemon zest and eggs, add in the flour, baking powder, […]

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  Ingredients: 4 T Chia Seeds 1 C Unsweetened Coconut or Almond Milk 1 T Honey 1 T Cocoa Powder Directions: Combine Chia Seeds, Unsweetened Coconut or Almond Milk, Cocoa Powder and honey in a bowl and mix until contents are evenly spread throughout Chill in fridge for 2-3 hours or until the mixture is […]

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I have officially designated Sunday for soup making, I don’t know what it is about a Sunday that makes me want to wrap myself in a blanket, sit on the couch with my super hot husband  and eat a yummy warm soup after a long busy week.  This was the product of this weeks Sunday’s […]

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I have been itching to experiment with more Raw and Paleo recipes, so being that we are experiencing one of the biggest snow storms of the season here in the North East, today was the day! I haven’t  been able to go grocery shopping this week so the inspiration behind this recipe was “whatever I […]

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  This is my go to breakfast every single morning, it is the perfect combination of carbs and protein and makes for a pre-workout, enjoy! Ingredients: 1/3 C of Oat Flour 1 Whole Egg 3 Egg Whites 1/2 t of Vanilla Extract 1/2 t of Cinnamon 1/4 t of Salt 2 t Unsweetened Vanilla Coconut […]

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  Ingredients: [1lb] Lean Ground Chicken [2-4] Ripe Avocados [1 T] Chopped Garlic [1T] Chopped Shallots [¼ Cup] Chicken Stock [1/3 Cup] Diced Tomatoes [2 T] Coconut Oil or Olive Oil Fresh Cilantro Salt Pepper Red Pepper Flakes Dairy Free (Daiya) or Normal Shredded Cheese Roasted Sweet Potatoes (Optional)   In a medium sized skillet […]

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