This is my go to breakfast every single morning, it is the perfect combination of carbs and protein and makes for a pre-workout, enjoy! Ingredients: 1/3 C of Oat Flour 1 Whole Egg 3 Egg Whites 1/2 t of Vanilla Extract 1/2 t of Cinnamon 1/4 t of Salt 2 t Unsweetened Vanilla Coconut […]

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  2 Scoops of Vanilla Whey Protein 1/3 Cup of Coconut or Oat Flour 1 tsp of Baking Powder Pinch of Salt 2 tbsp of Unsweetened Shredded Coconut Flakes 3 Egg Whites 1 tbsp of Coconut Oil (melted) ½ Ripe Banana (mashed) ¼ Cup Unsweetened Vanilla Coconut Almond Milk 1 tsp Vanilla Extract Coconut Oil […]

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2 Scoops of Chocolate Whey Protein ¼  Cup of Coconut Flour 2 T of Unsweetened Shredded Coconut Flakes 3 Egg Whites ¼ Cup Unsweetened Vanilla Coconut Almond Milk 1 t Vanilla Extract Coconut Oil Cooking Spray Directions: Combine dry ingredients into a medium size bowl and mix thoroughly In a separate bowl add egg whites, […]

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