2 Scoops of Vanilla Whey Protein 1/3 Cup of Coconut or Oat Flour 1 tsp of Baking Powder Pinch of Salt 2 tbsp of Unsweetened Shredded Coconut Flakes 3 Egg Whites 1 tbsp of Coconut Oil (melted) ½ Ripe Banana (mashed) ¼ Cup Unsweetened Vanilla Coconut Almond Milk 1 tsp Vanilla Extract Coconut Oil […]

Read More →

TOPPING Ingredients 1/4 cup granulated sugar 1 teaspoon cinnamon   COOKIE Ingredients ½ cup (1 stick) unsalted butter, softened to room temperature ½ cup of unsweetened apple sauce 1 large egg 1 and 1/3 cup coconut sugar 2 teaspoons vanilla extract 3 cups gluten-free or oat flour 2 teaspoons cream of tartar 1/2 teaspoon baking […]

Read More →

Ingredients: 1 Med Sweet Potato Salt Pepper Cayenne Pepper Coconut Oil Cooking Spray Directions: Slice sweet potatoes into thin slices Spray a baking sheet with Coconut oil cooking spray Add the sliced sweet potatoes to the baking sheet Top with Salt, Pepper and Cayenne Pepper Bake at 375 F for 30 minutes (may very depending […]

Read More →

  Ingredients: Kale Sea Salt Mrs. Dash Extra Spicy Salt Free Blend Olive Oil or Coconut Oil Cooking Spray Directions: Spray Baking Sheet with Cooking Spray and lay out Kale Top with Sea Salt and Mrs Dash Extra Spicy Blend Bake for 10-15 mins at 350 F  

Read More →

    3 Squeezed Blood Oranges 1 Squeezed Lime 2 oz Tequila 3 oz  Powel & Mahoney Lemon Sour with Bitters Directions: In a cocktail mixer add tequila, fresh squeezed lime juice, blood orange juice, Lemon Sour with Bitters and Ice Shake, shake, shake and serve Yields: 2

Read More →

When I envisioned my blog I wanted to make sure I would never compromised in the area of honesty, I didn’t want to set unrealistic expectations for what healthy living was.  As I sure we all can attest to, transitioning into a healthy lifestyle can easily become an emotional battle of the cans and can […]

Read More →

  6-8 Mint Leaves 1 Bottle of  d’Asti 6 Large Strawberries Directions Take  strawberries and muddle them down using a bit of of the d’Asti, once the strawberries have been broken down  add in the mint leaves In a large pitcher combine d’Asti and muddled strawberries and mint Enjoy!

Read More →