Zucchini Pancakes Ingredients: 4 Cups of Shredded Zucchini 1 T of Lemon Zest 3 Eggs 1/3 Cup of Gluten- Free Flour 1 T of Baking Powder 1 t Sea Salt 1 t of Black Pepper Coconut Oil Directions: Dry off shredded zucchini  and mix in lemon zest and eggs, add in the flour, baking powder, […]

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  Ingredients: 4 T Chia Seeds 1 C Unsweetened Coconut or Almond Milk 1 T Honey 1 T Cocoa Powder Directions: Combine Chia Seeds, Unsweetened Coconut or Almond Milk, Cocoa Powder and honey in a bowl and mix until contents are evenly spread throughout Chill in fridge for 2-3 hours or until the mixture is […]

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I have been itching to experiment with more Raw and Paleo recipes, so being that we are experiencing one of the biggest snow storms of the season here in the North East, today was the day! I haven’t  been able to go grocery shopping this week so the inspiration behind this recipe was “whatever I […]

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Ingredients: 1 Med Sweet Potato Salt Pepper Cayenne Pepper Coconut Oil Cooking Spray Directions: Slice sweet potatoes into thin slices Spray a baking sheet with Coconut oil cooking spray Add the sliced sweet potatoes to the baking sheet Top with Salt, Pepper and Cayenne Pepper Bake at 375 F for 30 minutes (may very depending […]

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  Ingredients: Kale Sea Salt Mrs. Dash Extra Spicy Salt Free Blend Olive Oil or Coconut Oil Cooking Spray Directions: Spray Baking Sheet with Cooking Spray and lay out Kale Top with Sea Salt and Mrs Dash Extra Spicy Blend Bake for 10-15 mins at 350 F  

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