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This is my go to breakfast every single morning, it is the perfect combination of carbs and protein and makes for a pre-workout, enjoy!


  • 1/3 C of Oat Flour
  • 1 Whole Egg
  • 3 Egg Whites
  • 1/2 t of Vanilla Extract
  • 1/2 t of Cinnamon
  • 1/4 t of Salt
  • 2 t Unsweetened Vanilla Coconut Milk
  • Coconut Oil Cooking Spray


  • Combine oat flour, eggs, vanilla extract and coconut milk and mix throughout.
  • Heat a skillet over medium heat, spray with coconut oil cooking spray and add in mix based on your size preference
  • Enjoy!
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