Soupp

I have officially designated Sunday for soup making, I don’t know what it is about a Sunday that makes me want to wrap myself in a blanket, sit on the couch with my super hot husband  and eat a yummy warm soup after a long busy week.  This was the product of this weeks Sunday’s […]

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self-sabotage2

I love people. Like I really LOVE people, I love talking to them, I love their unique personality types and quirks, I love how people engage in relationships, but what I probably find the most interesting is how people engage with themselves. I find Social Media to be a beautiful tool (overall) for people who […]

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I have been itching to experiment with more Raw and Paleo recipes, so being that we are experiencing one of the biggest snow storms of the season here in the North East, today was the day! I haven’t  been able to go grocery shopping this week so the inspiration behind this recipe was “whatever I […]

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eggwhitepancakes

  This is my go to breakfast every single morning, it is the perfect combination of carbs and protein and makes for a pre-workout, enjoy! Ingredients: 1/3 C of Oat Flour 1 Whole Egg 3 Egg Whites 1/2 t of Vanilla Extract 1/2 t of Cinnamon 1/4 t of Salt 2 t Unsweetened Vanilla Coconut […]

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stuffedavacado

  Ingredients: [1lb] Lean Ground Chicken [2-4] Ripe Avocados [1 T] Chopped Garlic [1T] Chopped Shallots [¼ Cup] Chicken Stock [1/3 Cup] Diced Tomatoes [2 T] Coconut Oil or Olive Oil Fresh Cilantro Salt Pepper Red Pepper Flakes Dairy Free (Daiya) or Normal Shredded Cheese Roasted Sweet Potatoes (Optional)   In a medium sized skillet […]

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pancakes

  2 Scoops of Vanilla Whey Protein 1/3 Cup of Coconut or Oat Flour 1 tsp of Baking Powder Pinch of Salt 2 tbsp of Unsweetened Shredded Coconut Flakes 3 Egg Whites 1 tbsp of Coconut Oil (melted) ½ Ripe Banana (mashed) ¼ Cup Unsweetened Vanilla Coconut Almond Milk 1 tsp Vanilla Extract Coconut Oil […]

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snickdoodle-sm

TOPPING Ingredients 1/4 cup granulated sugar 1 teaspoon cinnamon   COOKIE Ingredients ½ cup (1 stick) unsalted butter, softened to room temperature ½ cup of unsweetened apple sauce 1 large egg 1 and 1/3 cup coconut sugar 2 teaspoons vanilla extract 3 cups gluten-free or oat flour 2 teaspoons cream of tartar 1/2 teaspoon baking […]

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