Bulgarian Split Squats-20 Reps Pull-ups- 20 Reps Flat dumbbell press-20 Reps Walking Lunges-12 each leg Inclined bench press-20 Reps Pull-ups -20 Reps (Repeat Circuit 3x) next… Hanging Oblique Raises- 20 Reps Strait Leg Raises-20 Reps Bent leg tucks-20 Reps (Repeat Circuit 3x) and Finally… Sprint Shuttles (10 Shuttles) Burpees -20 Jump Squats-20 Alternating Press Ups-20 […]

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